Benefits of Chia Seeds:

• High in fiber and antioxidants
• Provides essential nutrients such as calcium and magnesium

Why Are Chia Seeds So Popular?

Chia seeds, from the Salvia hispanica plant, were treasured by ancient cultures like the Aztecs and Mayans for their nutritional qualities.

Nutritional Content

Chia seeds contain protein, fiber, antioxidants, and essential minerals such as calcium, magnesium, and iron. A 28-gram serving includes:

• Fiber: 11 grams
• Protein: 4 grams
• Calcium: 18% of the daily recommended intake
• Magnesium: 30% of the daily recommended intake

Ways to Incorporate Chia Seeds into Your Diet

Chia seeds are incredibly versatile. They can be blended into smoothies, mixed with yogurt, added to oatmeal, or used in baking. Whether eaten raw or soaked, they complement a variety of meals.

A popular option is chia pudding: mix chia seeds with almond or coconut milk and refrigerate overnight for a creamy and delightful treat. They can also be added to water or juice for a refreshing beverage.